Paneer
Packaged product Dairy and Eggs Lancashire Farm
Paneer contains 347 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 347 kcal.
Roughly 71% of its calories come from fat, with 24% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 289 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 17.4 g | 87% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 5%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gabove the median for dairy and eggs (median 20 g)
- Fiber1.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.9 gabove the median for dairy and eggs (median 2.6 g)
- Fat27.7 gin the top quarter of dairy and eggs (median 22.1 g)
- Saturated fat17.4 gin the top quarter of dairy and eggs (median 14 g)
- Sodium197 mgin the top quarter of dairy and eggs (median 34 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lancashire Farm
- Barcode
- 5035251004823
- Quantity
- 226g
- Label serving
- 1 portion (100 g)
- Category
- Paneer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole MILK, Acetic acid. Citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Everest | 347 | 20.9 g | 4.1 g | 27.7 g |
| Nandini Paneer Nandini | 344 | 21.4 g | 1.5 g | 28 g |
| Nandini Paneer Nandini | 344 | 21.4 g | 1.5 g | 28 g |
| Paneer Nandini | 344 | 21.4 g | 1.5 g | 28 g |
| Paneer Continental | 361 | 24.8 g | 2.3 g | 28.1 g |
| Sid's Farm Malai Paneer Sid's Farm | 330 | 20 g | 3.6 g | 25.2 g |
| Paneer indian cottage cheese Amul | 327 | 20 g | 4.5 g | 25.5 g |
| Malai paneer Mother dairy | 324 | 15.5 g | 2.5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 347 kcal. Serving, 1 portion, 100 g (100 g): about 347 kcal.
Is Paneer high in protein?
Paneer contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 20.9 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 20 g).
How many carbs are in Paneer?
Paneer has 4.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 27.7 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
How much sodium is in Paneer?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035251004823. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.