Paneer
Packaged product Dairy and Eggs Everest
Paneer contains 347 kcal per 100 g. A serving, 1 pack, 226 g (226 g) provides about 784 kcal.
Roughly 71% of its calories come from fat, with 24% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 44% of the Daily Value for selenium and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 17.4 g | 87% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 30.1 µg | 3% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.085 mg | 0.6% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 1.2 µg | 0.3% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.01 mg | 0.1% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 93.1 mg | 7% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.005 mg | 0.5% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 24 µg | 44% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 94.1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 5%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber1.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.9 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat27.7 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat17.4 gabove the median for dairy and eggs (median 17 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.06 g |
Carotenoids (1)
| Beta-carotene L | 21 µg |
|---|
Other components (2)
| Water L | 84 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Whole Milk, Acetic acid, Citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Coeur des anges Coop | 347 | 17 g | 0 g | 31 g |
| Ser Edam, plastry Bluedino | 347 | 26 g | 0 g | 27 g |
| Gouda Schnittkäse in Scheiben BioBio | 347 | 24 g | 0.1 g | 27.6 g |
| Entremont Dégustation Entremont | 347 | 26 g | 0.5 g | 27 g |
| Toast'n'burger Gerber | 347 | 25 g | 0.1 g | 27 g |
| Knööv kräftig-pikant Holtseer | 347 | 26 g | 0.1 g | 21 g |
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| Queso en lonchas Emmental Froiz | 347 | 26 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 347 kcal. Serving, 1 pack, 226 g (226 g): about 784 kcal.
Is Paneer high in protein?
Paneer contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 47.2 g in serving, 1 pack, 226 g (226 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Paneer?
Paneer has 4.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 27.7 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (44% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038584800018. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.