Paneer
Packaged product Dairy and Eggs Chalo
Paneer contains 267 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 80 kcal.
Roughly 58% of its calories come from fat, with 26% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (283 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0.67 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Calcium L | 250 mg | 19% |
| Iron L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 16%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of dairy and eggs (median 19.5 g)
- Sugars3.3 gabove the median for dairy and eggs (median 2.7 g)
- Fat16.7 gin the lowest quarter of dairy and eggs (median 22.1 g)
- Saturated fat11.7 gbelow the median for dairy and eggs (median 14.2 g)
- Sodium50 mgabove the median for dairy and eggs (median 34 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk Milk ingredients Citric acid. Ingrédients: Lait Substances laitières. Acide citrique. alue* nne*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer NVF | 265 | 18.3 g | 1.2 g | 20.8 g |
| Taaza Paneer Country Delight | 269 | 20 g | 2.3 g | 20 g |
| Bio Paneer Indian Style züger | 269 | 22 g | 2.4 g | 19 g |
| Paneer Nature Betty Bossi | 269 | 22 g | 2.4 g | 19 g |
| Paneer Thirumala | 272 | 14 g | 2.2 g | 23 g |
| Country Delight Paneer Country Delight | 261 | 15.7 g | 2.3 g | 21.1 g |
| Paneer Tre Stelle | 273 | 23.6 g | 3.6 g | 18.2 g |
| Paneer Vallhabha | 278 | 16 g | 4.2 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 267 kcal. Serving, 3 cm cube, 30 g (30 g): about 80 kcal.
Is Paneer high in protein?
Paneer contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 3 cm cube, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 19.5 g).
How many carbs are in Paneer?
Paneer has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627985001206. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.