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Pancakes & Muffin Mix

Packaged product Sweets and Desserts Breads From Anna

Pancakes & Muffin Mix contains 321 kcal per 100 g. A serving, 28 g, 28 g (28 g) provides about 90 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g
3.6 gprotein
67.9 gcarbohydrates
0 gfat
90kcal in serving, 28 g, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 821 mg 36%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 7.1 g 25%
Total sugars L 32.1 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 8.6 mg10%
Calcium L 71 mg5%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%321kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C10%Iron7%Calcium5%Vitamin A0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of sweets and desserts (median 9.3 g)
  • Fiber7.1 gin the top quarter of sweets and desserts (median 2.8 g)
  • Sugars32.1 gin the top quarter of sweets and desserts (median 10 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
  • Sodium821 mgabove the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal321 kcal
Protein 3.6 g3.6 g
Carbohydrates 67.9 g67.9 g
Fat 0 g0 g
Fiber 7.1 g7.1 g
Sugars 32.1 g32.1 g
Sodium 821 mg821 mg

Product details

Brand
Breads From Anna
Barcode
0896578000241
Label serving
28 g (28 g)
Category
Pancake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Granulated honey, tapioca starch, arrowroot powder, craisins, potato starch, millet flour, chia flour, pinto bean flour, navy bean flour chickpea flour, cream of tartar. granulated orange peel, baking soda, xanthan gum, sea salt, freeze dried cranberries.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneySalt

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Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box Aunt Jemima 324 8.8 g 70.6 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1902874. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0896578000241. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancakes & Muffin Mix?

100 g of Pancakes & Muffin Mix has 321 kcal. Serving, 28 g, 28 g (28 g): about 90 kcal.

How much protein is in Pancakes & Muffin Mix?

Pancakes & Muffin Mix contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g, 28 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).

How many carbs are in Pancakes & Muffin Mix?

Pancakes & Muffin Mix has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars.

How much fat is in Pancakes & Muffin Mix?

Pancakes & Muffin Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pancakes & Muffin Mix?

100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.