Pancakes
Packaged product Sweets and Desserts Kellogg's
Pancakes contains 248 kcal per 100 g. A serving, 3 pancake, 105 g (105 g) provides about 260 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 25% of the Daily Value for Folate (B9), 24% of the Daily Value for Vitamin B12 and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 11.4 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 171 µg | 19% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 57 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars11.4 gbelow the median for sweets and desserts (median 21.6 g)
- Fat7.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium457 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Other components (1)
| Folic acid L | 57 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 248 kcal | 248 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 41.9 g | 41.9 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 0.95 g | 1 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 457 mg | 457 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000396731
- Label serving
- 3 pancake (105 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean and/or canola), semisweet chocolate (sugar, chocolate, dextrose, cocoa butter, soy lecithin), eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, fructose, natural flavor, soy lecithin, whey. vitamins and minerals: vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flourCocoa butter
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|---|---|---|---|---|
| Boudin noir Saveurs des Mauges, 2 pieces Saveurs des mauges | 248 | 14 g | 2.4 g | 20 g |
| Strawberry Jam Jam & Jam | 248 | 0 g | 62 g | 0 g |
| Strawberry Jam One Stop | 248 | 0.4 g | 61.1 g | 0.2 g |
| Rose Petal Jam Bulgaria | 248 | 0 g | 62 g | 0 g |
| Classic Cookie Dough Norco | 248 | 2.9 g | 35.4 g | 10.5 g |
| Hazelnut Cookies & Cream Ice Cream Salt & Straw | 248 | 1.5 g | 32.8 g | 11.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 248 kcal. Serving, 3 pancake, 105 g (105 g): about 260 kcal.
How much protein is in Pancakes?
Pancakes contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 3 pancake, 105 g (105 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Pancakes?
Pancakes has 41.9 g of total carbohydrates per 100 g, including 1 g of fiber and 11.4 g of sugars.
How much fat is in Pancakes?
Pancakes contains 7.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), Vitamin B12 (24% DV), iron (19% DV), Vitamin A (19% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615455. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000396731. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.