Pancakes
Packaged product Sweets and Desserts Bon Appetit
Pancakes contains 329 kcal per 100 g. A serving, 1 pancake, 35 g (35 g) provides about 115 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 12.9 g | 16% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 17.4 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.6 g)
- Sugars17.4 gbelow the median for sweets and desserts (median 21.6 g)
- Fat12.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium417 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Appetit
- Barcode
- 4061464593497
- Label serving
- 1 pancake (35 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, whole egg, sugar, vegetable oil, water, dextrose (wheat), whole milk powder, natural flavour, stabiliser (422), rice starch, emulsifier (471), raising agents (450, 500), salt, flavour, preservative (200)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Cheese Cake Chocolate Flavor Samlip | 329 | 5.7 g | 47.1 g | 12.9 g |
| Japanese Sponge cake Castella | 329 | 7.1 g | 60 g | 6.4 g |
| Chocolate Parfait Charlotte's | 329 | 2.9 g | 32.9 g | 21.4 g |
| Creamstyle Variety Cheesecake Strawberry • Peach • Wildberry • Lemon Joe's | 329 | 5.7 g | 38.6 g | 17.1 g |
| Hansung Korean Pancake with Honey Filling Hansung | 329 | 6.7 g | 64.3 g | 4.9 g |
| Honey Mc.trader | 329 | 0.29 g | 81 g | 0 g |
| New Zealand Manuka Honey Spoon Umf5+ Mgo 83+ Al Malaky | 329 | 1.9 g | 80 g | 0 g |
| Raw Honey Wild Nectar | 329 | 0 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 329 kcal. Serving, 1 pancake, 35 g (35 g): about 115 kcal.
How much protein is in Pancakes?
Pancakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.1 g in serving, 1 pancake, 35 g (35 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Pancakes?
Pancakes has 46.3 g of total carbohydrates per 100 g, including 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes?
Pancakes contains 12.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Pancakes?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464593497. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.