pancake &waffle mix
Packaged product Poultry Premier Protein
Pancake &waffle mix contains 553 kcal per 100 g. A serving, 1 bag, 38 g (38 g) provides about 210 kcal.
Roughly 56% of its calories come from fat, with 25% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 2,926 products.
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 921 mg | 40% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 34.2 g | 68% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 513 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 19%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.2 gin the top quarter of poultry (median 23 g)
- Fiber7.9 gin the top quarter of poultry (median 0 g)
- Sugars2.6 gin the top quarter of poultry (median 0 g)
- Fat34.2 gin the top quarter of poultry (median 1.8 g)
- Saturated fat2.6 gin the top quarter of poultry (median 0.5 g)
- Sodium921 mgin the top quarter of poultry (median 80 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 553 kcal | 553 kcal |
| Protein | 34.2 g | 34.2 g |
| Carbohydrates | 23.7 g | 26.3 g |
| Fat | 34.2 g | 34.2 g |
| Fiber | 5.3 g | 7.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 947 mg | 921 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0856802008191
- Quantity
- 20.0 oz
- Label serving
- 1 Bag (38 g)
- Category
- Chicken breasts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLEACHED WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, WHEY PROTEIN ISOLATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, CANOLA OIL, SOYBEAN OIL, CORN STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pancake &waffle mix?
100 g of pancake &waffle mix has 553 kcal. Serving, 1 bag, 38 g (38 g): about 210 kcal.
Is pancake &waffle mix high in protein?
Pancake &waffle mix contains 34.2 g of protein per 100 g (68% of the 50 g Daily Value), or 13 g in serving, 1 bag, 38 g (38 g). About 25% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 23 g).
How many carbs are in pancake &waffle mix?
Pancake &waffle mix has 26.3 g of total carbohydrates per 100 g, including 7.9 g of fiber and 2.6 g of sugars.
How much fat is in pancake &waffle mix?
Pancake &waffle mix contains 34.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does pancake &waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pancake &waffle mix?
100 g contains 921 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653522. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0856802008191. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.