Pancake Sandwich
Packaged product Meals and Dishes Mason Dixie
Pancake Sandwich contains 246 kcal per 100 g. A serving, 1 sandwich, 130 g (130 g) provides about 320 kcal.
Roughly 47% of its calories come from fat, with 35% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 158 mg | 53% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 6.9 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 11.5 g | 23% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 35%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for meals and dishes (median 10.7 g)
- Fiber0.77 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars6.9 gin the top quarter of meals and dishes (median 2.4 g)
- Fat13.1 gabove the median for meals and dishes (median 9.9 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 2.8 g)
- Sodium554 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mason Dixie
- Barcode
- 0860007014383
- Label serving
- 1 sandwich (130 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maple Pancake (wheat flour, water, maple sugar, buttermilk, brown sugar, pure maple syrup, whole eggs, sunflower oil, molasses, sunflower lecithin, baking powder [sodium acid pyrophosphate, baking soda], salt), Fried Egg Patty (whole egg, salt, citric acid), Cooked Sausage Patty (pork, water, less than 2% of pork broth with natural flavor, salt, spices, yeast extract, oat fiber, sugar, vinegar powder, natural flavor [seasonings])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSunflower oilSaltYeastOatsVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnitas Burrito Red’s | 246 | 12.7 g | 23.9 g | 11.3 g |
| Chicken Salad Sandwich Sunnyside Farms | 246 | 9.9 g | 23.2 g | 13.4 g |
| Sandwich queso azul con nueces, rúcula y pasas Carrefour | 246 | 7.3 g | 23 g | 14 g |
| Jambon cuit fumé, crême aux cèpes et champignons L'Italie des Saveurs | 246 | 8.7 g | 25.5 g | 12.7 g |
| TramEat Alba tramezzini | 246 | 11 g | 29 g | 7.4 g |
| Tramezzino Friulana Panini | 246 | 8.7 g | 25 g | 13 g |
| SANDWICH Vorderschinken-Käse Ready To Go | 246 | 11 g | 23 g | 12 g |
| Chicken & Bacon With Mayonnaise On Malted Bread co-op | 246 | 16 g | 22 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Sandwich?
100 g of Pancake Sandwich has 246 kcal. Serving, 1 sandwich, 130 g (130 g): about 320 kcal.
Is Pancake Sandwich high in protein?
Pancake Sandwich contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 15 g in serving, 1 sandwich, 130 g (130 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.7 g).
How many carbs are in Pancake Sandwich?
Pancake Sandwich has 22.3 g of total carbohydrates per 100 g, including 0.77 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Sandwich?
Pancake Sandwich contains 13.1 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
How much sodium is in Pancake Sandwich?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860007014383. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.