How many calories are in Pancake?

100 g of Pancake has 356 kcal. Serving, 2 4” pancakes, 45 g (45 g): about 160 kcal.

How much protein is in Pancake?

Pancake contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 2 4” pancakes, 45 g (45 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Pancake?

Pancake has 73.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 17.8 g of sugars.

How much fat is in Pancake?

Pancake contains 3.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Pancake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), Niacin (B3) (22% DV), Riboflavin (B2) (22% DV), phosphorus (18% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake?

100 g contains 956 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pancake

Packaged product Sweets and Desserts Pearl Milling Company

Pancake contains 356 kcal per 100 g. A serving, 2 4” pancakes, 45 g (45 g) provides about 160 kcal.

Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 45% of the Daily Value for Folate (B9), 22% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

8.9 gprotein

73.3 gcarbohydrates

3.3 gfat

160kcal in serving, 2 4” pancakes, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	3.3 g	4%
Saturated fat L	1.1 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	956 mg	42%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	2.2 g	8%
Total sugars L	17.8 g
Added sugars L	15.6 g	31%
Protein L	8.9 g	18%
Vitamin A L	0 µg	0%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.29 mg	22%
Niacin (B3) L	3.6 mg	22%
Folate (B9) L	178 µg	45%
Calcium L	111 mg	9%
Iron L	3.1 mg	17%
Phosphorus L	222 mg	18%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 82%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gabove the median for sweets and desserts (median 5.9 g)
Fiber2.2 gabove the median for sweets and desserts (median 2 g)
Sugars17.8 gbelow the median for sweets and desserts (median 20.8 g)
Fat3.3 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium956 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Folic acid L	96 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	356 kcal
Protein	8.9 g	8.9 g
Carbohydrates	73.3 g	73.3 g
Fat	3.3 g	n/a
Fiber	2.2 g	2.2 g
Sugars	17.8 g	17.8 g
Sodium	956 mg	956 mg

Product details

Brand: Pearl Milling Company
Barcode: 0030000575437
Label serving: 2 4” pancakes (45 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Alpen Light Chocolate Brownie Alpen	356	5.5 g	57 g	7.3 g
Gluten Free Snickerdoodle Pancakes Bettergoods	356	4.4 g	80 g	2.2 g
Dark chocolate s’mores bar Numetra	356	33.3 g	40 g	11.1 g
Brown sugar cinnamon bar Options	356	33.3 g	40 g	11.1 g
Sweet Chilli Cream Cheese South Cape	356	8 g	6.4 g	30.8 g
Simple Syrup Flavorz Cocktail Syrups	356	0 g	88 g	0 g
Protein Pancake Mix The Gluten Free Athlete	356	35.5 g	48.8 g	2 g
Peppermint Candy Cane Balls Private selection	356	2.7 g	50.7 g	16.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2573771. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0030000575437. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.