Pancake mix
Packaged product Sweets and Desserts My Favorite...
Pancake mix contains 356 kcal per 100 g. A serving, 0.33 cup, 45 g (45 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 20 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars20 gin the top quarter of sweets and desserts (median 10 g)
- Fat2.2 gbelow the median for sweets and desserts (median 3.2 g)
- Sodium1,000 mgabove the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 20 g | 20 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- My Favorite...
- Barcode
- 24701761
- Label serving
- 0.33 cup (45 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (enriched wheat flour (niacin , reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), sugar, corn flour, cocoa (alkalized), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, mono - calcium phosphate), sweet cream, natural flavor, sea salt, red #40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake Dry Mix P28 | 356 | 31.1 g | 48.9 g | 4.4 g |
| Buttermilk Pancake & Waffle Mix Pearl Milling Company | 356 | 11.1 g | 71.1 g | 3.3 g |
| Buttermilk Pancake Mix Member's Mark | 356 | 6.8 g | 74.6 g | 2.5 g |
| Protein pancakes Star Nutrition | 356 | 50 g | 31 g | 2.8 g |
| Buttermilk Complete Pancake Mix Krusteaz | 356 | 6.8 g | 76.3 g | 1.7 g |
| Light & Fluffy Buttermilk Complete Pancake Mix Krusteaz | 356 | 8.5 g | 72.9 g | 2.5 g |
| P28, Pancake Dry Mix, Strawberries N' Cream The New York Bakery Of Syracuse Inc. | 356 | 31.1 g | 48.9 g | 5.6 g |
| Pancake & Waffle Mix, Rocky Road My Favorite | 356 | 8.9 g | 71.1 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 356 kcal. Serving, 0.33 cup, 45 g (45 g): about 160 kcal.
How much protein is in Pancake mix?
Pancake mix contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 45 g (45 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.3 g).
How many carbs are in Pancake mix?
Pancake mix has 73.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 20 g of sugars.
How much fat is in Pancake mix?
Pancake mix contains 2.2 g of fat per 100 g.
What vitamins and minerals does Pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake mix?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 557523. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 24701761. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.