Pancake Mix
Packaged product Sweets and Desserts Dr. Oetker
Pancake Mix contains 191 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 191 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.1 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.6 g)
- Fiber0.6 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sugars5.1 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat3.7 gin the lowest quarter of sweets and desserts (median 7 g)
- Saturated fat1.3 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium275 mgbelow the median for sweets and desserts (median 356 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 5000254021702
- Label serving
- 1 portion (100 g)
- Category
- Pancakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake Shaker Coop | 191 | 4.4 g | 32 g | 4.6 g |
| Kaiserschmarrn Minuto | 191 | 7.8 g | 30 g | 3.7 g |
| Pfannkuchen Penny | 192 | 6 g | 28.4 g | 5.8 g |
| 10 feine Pfannkuchen LAWA | 192 | 6 g | 28.4 g | 5.8 g |
| Protein Pancakes premier protein | 193 | 15 g | 27 g | 4 g |
| Preparation pour pancakes Trader Joe's | 193 | 6.6 g | 36 g | 2.1 g |
| Power toaster pancakes Kodiak Cakes | 193 | 12.8 g | 29.4 g | 3.2 g |
| Pancake Schüttelteig Back Family | 193 | 6.6 g | 36 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 191 kcal. Serving, 1 portion, 100 g (100 g): about 191 kcal.
How much protein is in Pancake Mix?
Pancake Mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.6 g).
How many carbs are in Pancake Mix?
Pancake Mix has 33 g of total carbohydrates per 100 g, including 0.6 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 3.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Pancake Mix?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000254021702. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.