Pancake mix
Packaged product Sweets and Desserts Don cube
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pancake mix contains 140 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 447 products.
100 g provides 60% of the Daily Value for Vitamin B12, 35% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 398 mg | 133% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 182 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.9 µg | 9% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.45 mg | 35% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 1.5 µg | 60% |
| Calcium L | 76.8 mg | 6% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 134 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars0.27 gin the lowest quarter of sweets and desserts (median 10.6 g)
- Fat9.8 gin the top quarter of sweets and desserts (median 3.1 g)
- Saturated fat2.6 gin the top quarter of sweets and desserts (median 0 g)
- Sodium439 mgin the lowest quarter of sweets and desserts (median 839 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 76.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Don cube
- Barcode
- 0013415448398
- Quantity
- 300g
- Category
- Pancake mixes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Pancake & Waffle Mix, Gourmet Pancake Mix Robert Rothschild Farm | 139 | 3.7 g | 28.7 g | 0 g |
| Pancake mix Sainsbury's | 142 | 3.7 g | 25.4 g | 2.6 g |
| Gluten Free Pancake + Waffle Mix Angel's Recipes | 133 | 0 g | 32.9 g | 0 g |
| Pannekaker Mix Familie 522g Toro Orkla foods norge | 149 | 6.1 g | 28 g | 1.2 g |
| Whole Grain Pancake and Waffle Mix Presidents Choice Blue Menu | 130 | 4 g | 21 g | 0.5 g |
| Protein Pancakes QNT | 125 | 11 g | 11.2 g | 4.7 g |
| Préparation pour crêpes GreendOz' | 161 | 10.2 g | 21.9 g | 3.1 g |
| Pannekoekenmix Koopmans | 161 | 4.8 g | 29 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 140 kcal.
How much protein is in Pancake mix?
Pancake mix contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.1 g).
How many carbs are in Pancake mix?
Pancake mix has 28 g of total carbohydrates per 100 g, including 0 g of fiber and 0.27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake mix?
Pancake mix contains 9.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60% DV), Riboflavin (B2) (35% DV), Pantothenic acid (B5) (31% DV), Vitamin A (20% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake mix?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013415448398. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.