Pancake mix
Packaged product Sweets and Desserts Asda
Pancake mix contains 198 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 447 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 8.4 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars8.4 gbelow the median for sweets and desserts (median 10.6 g)
- Fat4.1 gabove the median for sweets and desserts (median 3.1 g)
- Saturated fat1.1 gabove the median for sweets and desserts (median 0 g)
- Sodium356 mgin the lowest quarter of sweets and desserts (median 839 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172274482
- Category
- Pancake mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake shaker mix vegan Tesco | 198 | 5.1 g | 34.8 g | 4 g |
| Vegan Pancake Mix Tesco | 198 | 5.2 g | 34.8 g | 4 g |
| Pancake & Waffle Mix Lemon Blueberry The Invisible Chef | 201 | 6 g | 42 g | 1 g |
| Vegan pancake shaker M&S | 194 | 4 g | 35.8 g | 3.6 g |
| crepe mix Duc de Coeur Lidl | 194 | 6.9 g | 36.3 g | 2 g |
| Pâte à Crêpes & Pancakes Alsa | 203 | 7 g | 39 g | 1.6 g |
| Pumpkin Pancake and Waffle Mix Trader Joe's | 193 | 4.4 g | 27.4 g | 7.4 g |
| Buttermilk Pancake Shake Greens | 204 | 3.2 g | 44.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 198 kcal.
How much protein is in Pancake mix?
Pancake mix contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.1 g).
How many carbs are in Pancake mix?
Pancake mix has 34 g of total carbohydrates per 100 g, including 1.1 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake mix?
Pancake mix contains 4.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Pancake mix?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172274482. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.