Pancake courgette
Packaged product Sweets and Desserts Maison Valou
Pancake courgette contains 144 kcal per 100 g. A serving, 36.0 g (36 g) provides about 52 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars | not reported | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0.89 gbelow the median for sweets and desserts (median 2 g)
- Fat3.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maison Valou
- Barcode
- 9782211224697
- Label serving
- 36.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Custard Ice Cream MacKay's | 144 | 1.6 g | 14.4 g | 8.5 g |
| Caramel Macchiato Ice Cream Panache | 144 | 1.1 g | 20.2 g | 6.4 g |
| Chocolate Caramella Ice Cream Western Family | 144 | 2.1 g | 18.1 g | 6.9 g |
| Loads Of Cookies And Cream Pc | 144 | 2.1 g | 21.8 g | 5.3 g |
| Mint Chocolate Scoop Shop | 144 | 0.53 g | 18.6 g | 7.4 g |
| Chocolate Chip Cookie Dough Baskin-Robbins | 144 | 1.1 g | 19.1 g | 6.9 g |
| Nutty Fudge Tracks Ice Cream Island Farms | 144 | 1.6 g | 16 g | 8.5 g |
| Constellation Ice Cream Kawartha Lakes | 144 | 2.1 g | 16.5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake courgette?
100 g of Pancake courgette has 144 kcal. Serving, 36.0 g (36 g): about 52 kcal.
How much protein is in Pancake courgette?
Pancake courgette contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 2.4 g in serving, 36.0 g (36 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Pancake courgette?
Pancake courgette has 20.2 g of total carbohydrates per 100 g, including 0.89 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake courgette?
Pancake courgette contains 3.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9782211224697. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.