Pancake & Baking Mix
Packaged product Sweets and Desserts The Hain Celestial Group Inc.
Pancake & Baking Mix contains 326 kcal per 100 g. A serving, 46 g, 0.25 cup (46 g) provides about 150 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 10,833% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 76.1 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 130 mg | 10,833% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 217 mg | 17% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 54 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars2.2 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium640 mgbelow the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Hain Celestial Group Inc.
- Barcode
- 0074333685302
- Label serving
- 46 g (0.25 cup)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic white rice flour, organic potato starch, organic tapioca starch, baking powder (monocalcium phosphate, sodium bicarbonate), organic whole grain yellow corn flour, organic vanilla flavor, sea salt, organic cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk pancake waffle mix Trader Joe's | 326 | 7 g | 74.4 g | 2.3 g |
| Kamut Original Pancake Mix The Foodnanny's | 326 | 10.9 g | 71.7 g | 1.1 g |
| Organic Pancake & Waffle Mix Gluten Free Arrowhead Mills | 326 | 4.4 g | 78.3 g | 0 g |
| Wild oats, pancake mix, buttermilk Wild Oats | 326 | 11.6 g | 67.4 g | 0 g |
| Pancake mix Wild Oats | 326 | 9.3 g | 72.1 g | 0 g |
| Blueberry Pancake & Waffle Mix Birch Benders | 326 | 8.7 g | 73.9 g | 0 g |
| Pancake Mix Aunt jemima | 325 | 9.5 g | 68.8 g | 1.3 g |
| Pancake And Waffle Mix Shortstacks | 325 | 7.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Baking Mix?
100 g of Pancake & Baking Mix has 326 kcal. Serving, 46 g, 0.25 cup (46 g): about 150 kcal.
How much protein is in Pancake & Baking Mix?
Pancake & Baking Mix contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 46 g, 0.25 cup (46 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).
How many carbs are in Pancake & Baking Mix?
Pancake & Baking Mix has 76.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Baking Mix?
Pancake & Baking Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake & Baking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (10,833% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Baking Mix?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074333685302. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.