Pancake & Baking Mix
Packaged product Beverages Bisquick
Pancake & Baking Mix contains 375 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 154 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 340 kcal per 100 g across 54 products.
100 g provides 19% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,150 mg | 50% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 7.5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for beverages (median 5.8 g)
- Fiber2.5 gin the lowest quarter of beverages (median 4 g)
- Sugars7.5 gabove the median for beverages (median 2.7 g)
- Fat7.5 gin the top quarter of beverages (median 1 g)
- Saturated fat2.5 gin the top quarter of beverages (median 0.3 g)
- Sodium1,150 mgin the top quarter of beverages (median 15.5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 375 kcal |
| Protein | 4.9 g | 7.5 g |
| Carbohydrates | 73.2 g | 70 g |
| Fat | 4.9 g | 7.5 g |
| Fiber | 2.4 g | 2.5 g |
| Sugars | 4.9 g | 7.5 g |
| Sodium | 927 mg | 1,150 mg |
Product details
Ingredients
enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), corn starch, dextrose, palm oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), canola oil, salt, sugar, datem, distilled monoglycerides,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oilSaltSugarWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Baking Mix?
100 g of Pancake & Baking Mix has 375 kcal. Serving, 1 serving, 41 g (41 g): about 154 kcal.
How much protein is in Pancake & Baking Mix?
Pancake & Baking Mix contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3.1 g in serving, 1 serving, 41 g (41 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 5.8 g).
How many carbs are in Pancake & Baking Mix?
Pancake & Baking Mix has 70 g of total carbohydrates per 100 g, including 2.5 g of fiber and 7.5 g of sugars.
How much fat is in Pancake & Baking Mix?
Pancake & Baking Mix contains 7.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pancake & Baking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Baking Mix?
100 g contains 1,150 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776922. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000420809. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.