Pancake and waffle mix
Packaged product Sweets and Desserts Shoprite
Pancake and waffle mix contains 317 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,660 mg | 72% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 12.2 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 341 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber9.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars12.2 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.2 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium1,660 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 317 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 73.2 g | 73.2 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 9.8 g | 9.8 g |
| Sugars | 12.2 g | 12.2 g |
| Sodium | 1,659 mg | 1,660 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190061273
- Quantity
- 26 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Brownie protein Bar Kirkland Signature | 317 | 35 g | 36.7 g | 10 g |
| Cookies and Cream Protein Bar Quest | 317 | 35 g | 36.7 g | 13.3 g |
| Italian Sausage Sweet Johnsville | 317 | 17.1 g | 2.4 g | 25.6 g |
| Chocolate chip cookie dough Quest | 317 | 35 g | 36.7 g | 15 g |
| Chocolate Brownie Protein Bar Kirkland | 317 | 35 g | 36.7 g | 10 g |
| Les biscuits bredele La Grande Epicerie de Paris | 317 | 7.9 g | 65 g | 2.7 g |
| Protein Bar Chocolate Chip Cookie Dough Kirkland | 317 | 35 g | 36.7 g | 11.7 g |
| Zéro cookie Prozis | 317 | 33 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake and waffle mix?
100 g of Pancake and waffle mix has 317 kcal.
How much protein is in Pancake and waffle mix?
Pancake and waffle mix contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Pancake and waffle mix?
Pancake and waffle mix has 73.2 g of total carbohydrates per 100 g, including 9.8 g of fiber and 12.2 g of sugars.
How much fat is in Pancake and waffle mix?
Pancake and waffle mix contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake and waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake and waffle mix?
100 g contains 1,660 mg of sodium, 72% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 6, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619625. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190061273. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.