Pan de molde de centeno
Packaged product Bread and Baked Goods La Cestera
Pan de molde de centeno contains 296 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 5.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 6.8 g)
- Fiber6.4 gbelow the median for bread and baked goods (median 8.3 g)
- Sugars5.2 gin the top quarter of bread and baked goods (median 2.8 g)
- Fat9.9 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium480 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Cestera
- Barcode
- 4335619152380
- Quantity
- 650 g
- Label serving
- 40.62
- Category
- Rye breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% harina de centeno, 23,5% harina integral de trigo, agua, semillas de girasol, levadura, harina de cebada malteada, aceite vegetal (girasol), gluten de trigo, sal, azúcar, conservadores: propionato cálcico, ácido sórbico; emulgentes: monoglicéridos y diglicéridos de ácidos grasos, estearoil-2-lactilato sódico, ésteres monoacetil y diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos; fibra de trigo, agente de tratamiento de la harina: ácido ascórbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarSunflower oil
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|---|---|---|---|---|
| Orientalskt Bröd - råg Axfood | 300 | 8 g | 52 g | 2 g |
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| Filone a fette con farina di segale Eurospin | 290 | 8.8 g | 40 g | 8.7 g |
| Reissumies Tosi Ohut Ruis Oululainen | 289 | 9.4 g | 52.8 g | 1.7 g |
| Holzofen Art Brot Dimpflmeier Bakery | 289 | 8.9 g | 60 g | 1.1 g |
| Filone di segale Panem | 288 | 9.8 g | 43.4 g | 7.7 g |
| Filone do segale Spicchi di Grano | 288 | 9.8 g | 43.4 g | 7.7 g |
| Ruispalat Ohut Herkku Vaasan | 288 | 9.4 g | 51.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de molde de centeno?
100 g of Pan de molde de centeno has 296 kcal.
Is Pan de molde de centeno high in protein?
Pan de molde de centeno contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.8 g).
How many carbs are in Pan de molde de centeno?
Pan de molde de centeno has 38 g of total carbohydrates per 100 g, including 6.4 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de molde de centeno?
Pan de molde de centeno contains 9.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Pan de molde de centeno?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619152380. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.