Pan de bono
Packaged product Other Foods El Latino
Pan de bono contains 283 kcal per 100 g. A serving, 1 piece, 46 g (46 g) provides about 130 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 28% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 65.2 mg | 22% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 15.2 g | 30% |
| Vitamin D L | 0.43 µg | 2% |
| Calcium L | 370 mg | 28% |
| Iron L | 0.87 mg | 5% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of other foods (median 7 g)
- Fiber2.2 gabove the median for other foods (median 1.9 g)
- Sugars6.5 gabove the median for other foods (median 3.4 g)
- Fat13 gabove the median for other foods (median 6.5 g)
- Saturated fat7.6 gin the top quarter of other foods (median 1.9 g)
- Sodium543 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Latino
- Barcode
- 0833911003507
- Label serving
- 1 piece (46 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Bar MJAY's Specialty Baked Foods | 283 | 2.2 g | 54.3 g | 7.6 g |
| Churros J&J Snack Foods | 283 | 4.3 g | 43.5 g | 9.8 g |
| Pan Integral Guadalupe | 283 | 10.9 g | 50 g | 6.5 g |
| Pâte phyllo Compliment | 283 | 8.7 g | 58.7 g | 0.22 g |
| Spicy Lime Tahini CAVA | 283 | 3.5 g | 14.1 g | 24.7 g |
| Italian style wrap Taste Of Inspirations | 283 | 11.5 g | 15.6 g | 19.3 g |
| Paté de atún indalitos | 283 | 7.3 g | 3.4 g | 27 g |
| Рожок шоколадный Вкусвилл | 283 | 3.9 g | 34.6 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de bono?
100 g of Pan de bono has 283 kcal. Serving, 1 piece, 46 g (46 g): about 130 kcal.
Is Pan de bono high in protein?
Pan de bono contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 7 g in serving, 1 piece, 46 g (46 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pan de bono?
Pan de bono has 23.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de bono?
Pan de bono contains 13 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Pan de bono contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de bono?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0833911003507. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.