Pam’s Value Cheese
Packaged product Dairy and Eggs Pam’s
Pam’s Value Cheese contains 375 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 75 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 62% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 30.5 g | 39% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Calcium L | 805 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat30.5 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium730 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam’s
- Barcode
- 9415077342945
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mass Gainer Cinnamon Cereal Milk bulk | 375 | 32 g | 50 g | 4.5 g |
| Provolone Cheese Giant | 375 | 25 g | 3.1 g | 28.1 g |
| Thin Sliced Swiss Cheese Giant | 375 | 28.1 g | 3.1 g | 28.1 g |
| Powdered Almond Butter Macro Mike | 375 | 47.5 g | 23.3 g | 10 g |
| Banana Milk ESN | 375 | 75 g | 6.1 g | 4.8 g |
| HEB wide egg noodles H-E-B | 375 | 14.3 g | 69.6 g | 4.5 g |
| Cheetos mac n cheese Cheetos | 375 | 10.9 g | 65.6 g | 7 g |
| Cheese emmental Supervalu | 375 | 28 g | 2.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pam’s Value Cheese?
100 g of Pam’s Value Cheese has 375 kcal. Serving, 1 portion, 20 g (20 g): about 75 kcal.
Is Pam’s Value Cheese high in protein?
Pam’s Value Cheese contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 20 g (20 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Pam’s Value Cheese?
Pam’s Value Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pam’s Value Cheese?
Pam’s Value Cheese contains 30.5 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Pam’s Value Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pam’s Value Cheese?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077342945. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.