Pams Tomato Sauce

Packaged product Vegetables Pams

Pams Tomato Sauce contains 103 kcal per 100 g. A serving, 15 g (15 g) provides about 15 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (105 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pams Tomato Sauce by Pams, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
103kcal per 100 g
0.9 gprotein
23.2 gcarbohydrates
0 gfat
15kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 103 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 640 mg 28%
Total carbohydrates L 23.2 g 8%
Dietary fiber not reported
Total sugars L 21.5 g
Protein L 0.9 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 96%103kcal / 100 g
  • Protein 4%
  • Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.9 gbelow the median for vegetables (median 1.2 g)
  • Sugars21.5 gabove the median for vegetables (median 20.6 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium640 mgbelow the median for vegetables (median 800 mg)
  • Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pams
Barcode
9415077176137
Quantity
575 g
Label serving
15 g
Category
Tomato Ketchup
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

concentrated tomatoes (75%), sugar, salt, acidity regulator (260), natural flavours.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Ketchup Les Recettes de Juliette 103 2.2 g 22 g 0 g
Tomatketchup Beauvais 103 1.3 g 23 g 0 g
Tomate ketchup Star 103 1.3 g 24.4 g 0.09 g
Tomato Ketchup Manor Grove 103 1.2 g 23.4 g 0.5 g
Ketchup Heinz 103 0.9 g 24.1 g 0.1 g
dadides dadides selccion 104 1.3 g 24 g 0.5 g
Tomatenketchup - Hot Chili Delikato 104 1.8 g 20.8 g 0.5 g
Tomato ketchup classico Cucina e Sapori 104 1.3 g 24 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9415077176137. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pams Tomato Sauce?

100 g of Pams Tomato Sauce has 103 kcal. Serving, 15 g (15 g): about 15 kcal.

How much protein is in Pams Tomato Sauce?

Pams Tomato Sauce contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.14 g in serving, 15 g (15 g). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.2 g).

How many carbs are in Pams Tomato Sauce?

Pams Tomato Sauce has 23.2 g of total carbohydrates per 100 g, including 21.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pams Tomato Sauce?

Pams Tomato Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pams Tomato Sauce?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.