Palmer, double crisp, solid chocolate fish
Packaged product Sweets and Desserts Palmer
Palmer, double crisp, solid chocolate fish contains 543 kcal per 100 g. A serving, 0.333 pieces, 35 g (35 g) provides about 190 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 25.7 g | 129% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 57.1 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for sweets and desserts (median 2.6 g)
- Fiber2.9 gin the top quarter of sweets and desserts (median 0 g)
- Sugars57.1 gabove the median for sweets and desserts (median 54.8 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat25.7 gin the top quarter of sweets and desserts (median 1.3 g)
- Sodium57 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 543 kcal | 543 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 65.7 g | 65.7 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 57.1 g | 57.1 g |
| Sodium | 57 mg | 57 mg |
Product details
- Brand
- Palmer
- Barcode
- 0041269390105
- Label serving
- 0.333 PIECES (35 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, partially hydrogenated vegetable oil (palm kernel and/or palm) whey cocoa (processed with alkali) lactose, skim milk, soy lecithin (emulsifier), and vanillin (artificial flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chokolinsen kugeln FRIEDEL | 543 | 6.5 g | 58 g | 31 g |
| Moretti alla nocciola Peluso | 543 | 6.4 g | 61.6 g | 31.4 g |
| Milk chocolate with honey & almond nougat Toblerone | 543 | 5.7 g | 62.9 g | 28.6 g |
| Thorntons, harry hopalot chocolate bunny Thorntons | 543 | 6.9 g | 56 g | 32 g |
| finissimo cioccolato al latte Dolcerie Veneziane | 543 | 6.8 g | 56 g | 32 g |
| Praline ssc napoli Crispo | 543 | 4.6 g | 63.6 g | 30.2 g |
| Ovetti di faraona assortiti Crispo | 543 | 4.6 g | 63.6 g | 30.2 g |
| Cioccolata Dark 50% Del Conte | 543 | 4.5 g | 49 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmer, double crisp, solid chocolate fish?
100 g of Palmer, double crisp, solid chocolate fish has 543 kcal. Serving, 0.333 pieces, 35 g (35 g): about 190 kcal.
How much protein is in Palmer, double crisp, solid chocolate fish?
Palmer, double crisp, solid chocolate fish contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 0.333 pieces, 35 g (35 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.6 g).
How many carbs are in Palmer, double crisp, solid chocolate fish?
Palmer, double crisp, solid chocolate fish has 65.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 57.1 g of sugars.
How much fat is in Palmer, double crisp, solid chocolate fish?
Palmer, double crisp, solid chocolate fish contains 28.6 g of fat per 100 g, of which 25.7 g is saturated (129% of the Daily Value).
What vitamins and minerals does Palmer, double crisp, solid chocolate fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmer, double crisp, solid chocolate fish?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043214. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041269390105. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.