Palak Paneer
Packaged product Other Foods Rasoi Magic
Palak Paneer contains 40 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 40 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 130 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 4.6 g)
- Sugars2 gin the top quarter of other foods (median 1.3 g)
- Fat1.5 gin the lowest quarter of other foods (median 9.5 g)
- Sodium560 mgin the top quarter of other foods (median 441 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rasoi Magic
- Barcode
- 8904208600081
- Quantity
- 59 g
- Label serving
- 1 serving (100 g)
- Category
- Palak paneer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palak Paneer ADF Foods LTD | 78 | 4 g | 6 g | 3.1 g |
| Palak paneer Namaste India | 102 | 4 g | 5 g | 7 g |
| Palak paneer Swad | 105 | 5 g | 5.2 g | 7 g |
| Palak Paneer 450G Heera Heera | 124 | 5 g | 5.8 g | 9 g |
| Palak Paneer Ashoka | 136 | 3.6 g | 6.4 g | 10 g |
| Palak Paneer Trader Joe's | 151 | 6.7 g | 6 g | 10.9 g |
| Palak Paneer Gits | 154 | 4.2 g | 4.2 g | 13.3 g |
| Palak Paneer Kohinoor | 163 | 7 g | 9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palak Paneer?
100 g of Palak Paneer has 40 kcal. Serving, 1 serving, 100 g (100 g): about 40 kcal.
How much protein is in Palak Paneer?
Palak Paneer contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 4.6 g).
How many carbs are in Palak Paneer?
Palak Paneer has 5 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palak Paneer?
Palak Paneer contains 1.5 g of fat per 100 g.
How much sodium is in Palak Paneer?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904208600081. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.