Pain Quinoa
Packaged product Bread and Baked Goods Les Grains St Méthode
Pain Quinoa contains 217 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 57% of the Daily Value for manganese, 50% of the Daily Value for selenium and 30% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 65.2 mg | 16% |
| Phosphorus L | 217 mg | 17% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0 mg | 0% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 27.5 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.29 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium203 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Les Grains St Méthode
- Barcode
- 0068505110068
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkish Bread Rolls Bakers Life | 217 | 7.2 g | 41.9 g | 1.3 g |
| Half Pan Premium White Bread Brennans | 218 | 8.7 g | 43 g | 1.4 g |
| Plain English muffins Greenwise | 218 | 7 g | 42.1 g | 0.88 g |
| White Bread Dime | 217 | 9.7 g | 40.6 g | 1.2 g |
| Протеинов хляб МИО | 217 | 20 g | 32 g | 3.3 g |
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| Brown Seeded Sandwich Loaf Bfree | 217 | 8.7 g | 32.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Quinoa?
100 g of Pain Quinoa has 217 kcal.
Is Pain Quinoa high in protein?
Pain Quinoa contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Pain Quinoa?
Pain Quinoa has 39.1 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Quinoa?
Pain Quinoa contains 1.4 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pain Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), selenium (50% DV), zinc (30% DV), iron (18% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain Quinoa?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068505110068. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.