pain
Packaged product Meals and Dishes Pom
Pain contains 269 kcal per 100 g. A serving, 1 bun, 78 g (78 g) provides about 210 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (281 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.1 g | |
| Protein L | 9 g | 18% |
| Calcium L | 96.2 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 96.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for meals and dishes (median 9.3 g)
- Fiber2.6 gbelow the median for meals and dishes (median 2.8 g)
- Sugars5.1 gbelow the median for meals and dishes (median 6.2 g)
- Fat4.5 gbelow the median for meals and dishes (median 4.8 g)
- Saturated fat0.64 gbelow the median for meals and dishes (median 0.8 g)
- Sodium333 mgin the lowest quarter of meals and dishes (median 448 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pom
- Barcode
- 0061077771385
- Label serving
- 1 bun (78 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bun Compliment | 269 | 9 g | 51.3 g | 3.8 g |
| Pains à Hamburger Nature & Cie | 269 | 6.6 g | 49 g | 6.5 g |
| Pain Burger Carré Marque Repère | 269 | 7.5 g | 48 g | 4 g |
| Burger maxi à la farine complète Carrefour | 269 | 11 g | 43 g | 4.8 g |
| Pain hamburger La Vie Claire | 269 | 6.6 g | 49 g | 6.5 g |
| burger buns Jacquet | 269 | 9.2 g | 47 g | 4 g |
| Brioche Buns Trader Joe's | 269 | 7.5 g | 46.3 g | 4.5 g |
| Multigrain Large Hamburger Buns Nature's Harvest | 270 | 10.8 g | 51.4 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 269 kcal. Serving, 1 bun, 78 g (78 g): about 210 kcal.
How much protein is in pain?
Pain contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 bun, 78 g (78 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.3 g).
How many carbs are in pain?
Pain has 46.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pain?
Pain contains 4.5 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077771385. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.