How many calories are in Pain d’épeautre?

100 g of Pain d’épeautre has 218 kcal. Serving, 100.0 g (100 g): about 218 kcal.

How much protein is in Pain d’épeautre?

Pain d’épeautre contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Pain d’épeautre?

Pain d’épeautre has 36 g of total carbohydrates per 100 g, including 7.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain d’épeautre?

Pain d’épeautre contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain d’épeautre

Packaged product Beans and Legumes Migros

Pain d’épeautre contains 218 kcal per 100 g. A serving, 100.0 g (100 g) provides about 218 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

218kcal per 100 g

8.2 gprotein

36 gcarbohydrates

2.8 gfat

218kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.5 g	3%
Sodium	not reported
Total carbohydrates L	36 g	13%
Dietary fiber L	7.8 g	28%
Total sugars L	3.5 g
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 71%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for beans and legumes (median 6.8 g)
Fiber7.8 gin the top quarter of beans and legumes (median 3.8 g)
Sugars3.5 gabove the median for beans and legumes (median 2.6 g)
Fat2.8 gabove the median for beans and legumes (median 2.7 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 9315019936532
Label serving: 100.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Falafel & Hummus Wrap Coop Grab’n Go!	218	5.3 g	28 g	8.6 g
Falafel Hummus Wrap Lidl	218	6.3 g	28.9 g	7.5 g
Hummus mit Roter Paprika Argeta	218	5.9 g	7.1 g	17 g
Lentilles corail aux poivrons jaunes & curry Carte Nature	218	9.7 g	14 g	12 g
Skinless & Boneless Sardines In Soybean Oil Roland	218	23.6 g	1.8 g	12.7 g
Batata Hummus Like Home	218	3.1 g	9.9 g	18 g
Chorizo Corn And Bean Papusa Tres	218	12 g	23.2 g	11.3 g
Fried Green Beans Danube	218	3.9 g	22.8 g	12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9315019936532. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.