Falafel Hummus Wrap
Packaged product Beans and Legumes Lidl
Falafel Hummus Wrap contains 218 kcal per 100 g. A serving, 190 g (190 g) provides about 414 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.4 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat7.5 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.8 gabove the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619198326
- Label serving
- 190 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel & Hummus Wrap Coop Grab’n Go! | 218 | 5.3 g | 28 g | 8.6 g |
| Hummus mit Roter Paprika Argeta | 218 | 5.9 g | 7.1 g | 17 g |
| Lentilles corail aux poivrons jaunes & curry Carte Nature | 218 | 9.7 g | 14 g | 12 g |
| Skinless & Boneless Sardines In Soybean Oil Roland | 218 | 23.6 g | 1.8 g | 12.7 g |
| Pain d’épeautre Migros | 218 | 8.2 g | 36 g | 2.8 g |
| Batata Hummus Like Home | 218 | 3.1 g | 9.9 g | 18 g |
| Chorizo Corn And Bean Papusa Tres | 218 | 12 g | 23.2 g | 11.3 g |
| Fried Green Beans Danube | 218 | 3.9 g | 22.8 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619198326. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.