How many calories are in Pain de seigle - multigrain?

100 g of Pain de seigle - multigrain has 333 kcal.

How much protein is in Pain de seigle - multigrain?

Pain de seigle - multigrain contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.8 g).

How many carbs are in Pain de seigle - multigrain?

Pain de seigle - multigrain has 60.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de seigle - multigrain?

Pain de seigle - multigrain contains 6.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pain de seigle - multigrain?

100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain de seigle - multigrain

Packaged product Bread and Baked Goods inewa

Pain de seigle - multigrain contains 333 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

9.1 gprotein

60.6 gcarbohydrates

6.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	6.1 g	8%
Saturated fat L	0 g	0%
Sodium L	258 mg	11%
Total carbohydrates L	60.6 g	22%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 73%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gin the top quarter of bread and baked goods (median 6.8 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 2.7 g)
Fat6.1 gin the top quarter of bread and baked goods (median 1.5 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
Sodium258 mgin the lowest quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: inewa
Barcode: 0811740000126
Category: Rye breads
Nutri-Score: C as computed by Open Food Facts

Ingredients

POOLISH DE SEIGLE (EAU, FARINE DE SEIGLE INTEGRAL MOULU SUR PIERRE, GRAINES DE LIN GERMÉES, SEIGLE CONCASSE, LEVURE), FARINE DE BLE NON BLANCHIE, EAU, GRAINES DE SESAME HUILE DE TOURNESOL A HAUTE TENEUR EN ACIDE OLEIQUE, SEL DE MER, LEVURE FRAICHE, ACIDE ASCORBIQUE (VITAMINE C). INGREDIENTS: RYE POOLISH" (WATER, STONE-GROUND WHOLE-GRAIN RYE FLOUR, GERMINATED FLAX SEEDS, CRACKED RYE, YEAST), UNBLEACHED WHEAT FLOUR, WATER, SESAME SEEDS, HIGH OLEIC SUNFLOWER OIL, SEA SALT, FRESH YEAST, ASCORBIC ACID (VITAMIN C). "BIOLOGIQUE-ORGANIC FAIT AU CANADA / MADE IN CANADA RENSEIGNEMENTS/INFORMATION - SOURCE DE FIBRES / SOURCE OF FIBRE FAIBLE TENEUR EN SODIUM - LOW SODIUM SOURCE DE FER / SOURCE OF IRON - SANS SOYA / NO SOY SANS SUCRE AJOUTÉ / NO SUGAR ADDED SANS GRAS TRANS/NO TRANS FAT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0811740000126. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.