Pain de seigle complet
Packaged product Bread and Baked Goods Auchan
Pain de seigle complet contains 182 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 392 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 11 g)
- Fiber9 gabove the median for bread and baked goods (median 6 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 6.5 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Sodium372 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710481736
- Quantity
- 500 g
- Category
- Dried breads
- Packaging
- Plastic,bag,dry,fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SEIGLE complet concassé* 44%, levain* (SEIGLE complet concassé* 15%, eau), eau, sel, levure*. *biologiqueTraces éventuelles de lupin et de blé. Le seigle provient d'Allemagne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines croustillantes seigle Auchan | 346 | 12 g | 64 g | 1.6 g |
| Tartines croustillantes seigle Auchan | 350 | 10 g | 66 g | 1.8 g |
| Biscottes à la farine complète 300g BIO Auchan | 350 | 13 g | 62 g | 4.7 g |
| Tartines craquante au blé complet Auchan | 350 | 10 g | 63 g | 3.6 g |
| Tartines au seigle et graines de sésame Auchan | 373 | 11 g | 61 g | 6.5 g |
| Pain grillé à la farine complète BIO Auchan | 377 | 11 g | 70 g | 4.2 g |
| Petits Pains Grillés au blé complet Pouce | 379 | 12 g | 65 g | 6 g |
| Biscottes au froment Auchan | 381 | 11 g | 75 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710481736. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.