Pain complet
Packaged product Bread and Baked Goods E.Leclerc
Pain complet contains 201 kcal per 100 g. A serving, 100.0 g (100 g) provides about 201 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.4 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud façon fish and chips Cité marine | 201 | 12 g | 14 g | 11 g |
| Dinkelbrot BioBio | 201 | 6.8 g | 35 g | 1.9 g |
| Roggenvollkornbrot, Aerzener Brot Aerzener | 201 | 5.5 g | 36.4 g | 1.4 g |
| Pain d'épeautre complet bio Pema | 201 | 6.8 g | 35 g | 1.9 g |
| Ražný kvásjový chlieb Tastino | 201 | 6.6 g | 34 g | 2.5 g |
| Zitny kvaskovy chlieb Breadway | 201 | 6.6 g | 34 g | 2.5 g |
| ROGEN VOLLKORN BROT geschnitten clever | 201 | 5.4 g | 39 g | 1.2 g |
| Panino di rimacinato Le Bontà Siciliane | 201 | 7.6 g | 38.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 201 kcal. Serving, 100.0 g (100 g): about 201 kcal.
How much protein is in Pain complet?
Pain complet contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Pain complet?
Pain complet has 38 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207954006892. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.