Pain aux graines de lin
Packaged product Grains and Pasta Intermarché
Pain aux graines de lin contains 261 kcal per 100 g. A serving, 20.0 g (20 g) provides about 52 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Fiber6.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars3 gabove the median for grains and pasta (median 2.2 g)
- Fat5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium480 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 99009847
- Quantity
- 300 g
- Label serving
- 20.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux graines de lin Intermarché | 261 | 10 g | 40.5 g | 5 g |
| Pilaf Rice Kit Zeus Street Greek | 261 | 7.7 g | 54.3 g | 1.4 g |
| Udon Noodles Negishi Imasuke | 261 | 6.1 g | 57.2 g | 0.56 g |
| Pavé multicereales Intermarché | 261 | 9.6 g | 45 g | 3.7 g |
| Ricetta tutto sapore Star | 261 | 12 g | 1.4 g | 23 g |
| Deliss graines Leclerc | 261 | 10 g | 43 g | 4.6 g |
| Soft French With Whole Grains Japan Slow bread - Japan | 261 | 7.1 g | 45.6 g | 5.7 g |
| Falafel quinoa Dessaint | 261 | 7.7 g | 27.2 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain aux graines de lin?
100 g of Pain aux graines de lin has 261 kcal. Serving, 20.0 g (20 g): about 52 kcal.
Is Pain aux graines de lin high in protein?
Pain aux graines de lin contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20.0 g (20 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Pain aux graines de lin?
Pain aux graines de lin has 40.5 g of total carbohydrates per 100 g, including 6.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain aux graines de lin?
Pain aux graines de lin contains 5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Pain aux graines de lin?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 99009847. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.