Pain aux graines
Packaged product Bread and Baked Goods Coop
Pain aux graines contains 252 kcal per 100 g. A serving, 420.0 g (420 g) provides about 1,058 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.7 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3 g)
- Fat5.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.4 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteínas vegetales Thins | 252 | 18 g | 28 g | 3.6 g |
| sourdough Sainsbury’s | 252 | 6.5 g | 47.5 g | 1 g |
| Perene complet Le Blé De Nos Campagne | 252 | 7.8 g | 50 g | 1.1 g |
| Better Sandwich Bread Milk 6 Slices Garden | 252 | 9.4 g | 47.2 g | 3 g |
| Mik bread Golden bite | 252 | 7.6 g | 52 g | 1.5 g |
| BA BR Voor elke kors met krok BONUS Albert Heijn | 252 | 13 g | 36 g | 4.5 g |
| Pan Piuma Artebianca | 252 | 8.4 g | 45.2 g | 3.6 g |
| Fiberbaguetter glutenfri 300g Semper Arvid nordquist | 252 | 4 g | 47 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain aux graines?
100 g of Pain aux graines has 252 kcal. Serving, 420.0 g (420 g): about 1,058 kcal.
How much protein is in Pain aux graines?
Pain aux graines contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 37 g in serving, 420.0 g (420 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Pain aux graines?
Pain aux graines has 39 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain aux graines?
Pain aux graines contains 5.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0782499888450. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.