Pain au chocolat
Packaged product Sweets and Desserts Coles
Pain au chocolat contains 418 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 230 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (410 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 46% of the Daily Value for copper and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 14.2 g | 71% |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 12.7 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 129 µg | 14% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0.079 µg | 3% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesium L | 75.9 mg | 18% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 291 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 7.1 g)
- Fiber3.1 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars12.7 gbelow the median for sweets and desserts (median 13 g)
- Fat19.8 gin the lowest quarter of sweets and desserts (median 22 g)
- Saturated fat14.2 gabove the median for sweets and desserts (median 13 g)
- Sodium351 mgabove the median for sweets and desserts (median 340 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water24.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.2 µg |
|---|
Other components (2)
| Water L | 24.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9300601767762
- Label serving
- 1 portion (55 g)
- Category
- Chocolate croissant
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Vitamins (Thiamin, Folic Acid)]. Butter (Milk) (15%). Water, Dark Chocolate (14%) [Sugar, Cocoa Solids. Milk Solids, Emulsifiers (Soy Lecithin, 476). Natural Flavouring). Sugar, lodised Salt, Yeast, Wheat Gluten, Improver [Wheat Flour, Mineral Salt (170). Vegetable Emulsifiers (e471, 472e), Thickeners (e412, e415)]. Barley Malt Flour. May contain: almond, hazelnut, pecan, egg, peanut, sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Pains Chocolat Plaisir du Terroir Leclerc | 418 | 8.5 g | 45 g | 23 g |
| Chocolade broodjes Albert Heijn | 418 | 7.4 g | 47 g | 21 g |
| 10 pains au chocolat MATINDOUX | 419 | 7.6 g | 51.6 g | 19.6 g |
| Pains au Chocolat Pur Beurre La Vie Claire | 419 | 5.1 g | 46 g | 24 g |
| Petits pains chocolat Coop | 419 | 7.1 g | 47 g | 22 g |
| Pain au chocolat La Boulangère | 419 | 7 g | 47 g | 22 g |
| Pains qu chocolate La Boulangère | 419 | 7 g | 47 g | 22 g |
| Pain au chocolat Nature Et Cie | 419 | 5.1 g | 46 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain au chocolat?
100 g of Pain au chocolat has 418 kcal. Serving, 1 portion, 55 g (55 g): about 230 kcal.
How much protein is in Pain au chocolat?
Pain au chocolat contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 55 g (55 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Pain au chocolat?
Pain au chocolat has 50.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain au chocolat?
Pain au chocolat contains 19.8 g of fat per 100 g, of which 14.2 g is saturated (71% of the Daily Value).
What vitamins and minerals does Pain au chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), copper (46% DV), magnesium (18% DV), iron (17% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain au chocolat?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601767762. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.