How many calories are in Paella Valenciana?

100 g of Paella Valenciana has 322 kcal. Serving, 90 g, 3 oz (85.1 g): about 274 kcal.

How much protein is in Paella Valenciana?

Paella Valenciana contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 6.6 g in serving, 90 g, 3 oz (85.1 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.8 g).

How many carbs are in Paella Valenciana?

Paella Valenciana has 60 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.

How much fat is in Paella Valenciana?

Paella Valenciana contains 4.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Paella Valenciana contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), Niacin (B3) (14% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Paella Valenciana?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paella Valenciana

Packaged product Meals and Dishes Vigo

Paella Valenciana contains 322 kcal per 100 g. A serving, 90 g, 3 oz (85.1 g) provides about 274 kcal.

Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 350 products.

100 g provides 19% of the Daily Value for iron, 14% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

322kcal per 100 g

7.8 gprotein

60 gcarbohydrates

4.4 gfat

274kcal in serving, 90 g, 3 oz (85.1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	4.4 g	6%
Saturated fat L	1.1 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	944 mg	41%
Total carbohydrates L	60 g	22%
Dietary fiber L	1.1 g	4%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	7.8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	1 µg	5%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	2.2 mg	14%
Folate (B9) L	47 µg	12%
Calcium L	30 mg	2%
Iron L	3.3 mg	19%
Potassium L	147 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 77%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gabove the median for meals and dishes (median 6.8 g)
Fiber1.1 gbelow the median for meals and dishes (median 1.2 g)
Sugars1.1 gbelow the median for meals and dishes (median 1.2 g)
Fat4.4 gabove the median for meals and dishes (median 4 g)
Saturated fat1.1 gabove the median for meals and dishes (median 0.8 g)
Sodium944 mgin the top quarter of meals and dishes (median 348 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	0 kcal	322 kcal
Protein	7.8 g	7.8 g
Carbohydrates	60 g	60 g
Fat	4.4 g	4.4 g
Fiber	0 g	1.1 g
Sugars	1.1 g	1.1 g
Sodium	944 mg	944 mg

Product details

Brand: Vigo
Barcode: 0071072013045
Quantity: 8 oz
Label serving: 90 g (3 oz)
Category: Paella
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated vegetable (onion, red & green bell peppers, tomato), salt. contains 2% or less of:garlic, corn meal, sugar, maltodextrin, hydrolyzed corn gluten with partially hydrogenated cottonseed and soybean oils, monosodium glutamate, dehydrated chicken, spices, saffron, sodium alumino silium (anti-caking agent), artificial color (including f.d.&.c. yellow no. 5., f.d.&c, red no.3), celery extract., squid, mussels, peas, carrots, french beans, sweet capsicum (red pepper), gherkins, soya and olive oil, salt added.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Sugar Olive oil Onion

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Paella Valenciana Vigo	322	7.8 g	60 g	4.4 g
Paella Delhaize	332	16 g	47 g	8.3 g
Gemüsepaella Bio-Zentrale	337	8.5 g	69 g	1.2 g
Paella Rice Tesco	345	7 g	76.1 g	1.1 g
Paella de légumes Trevijano	347	7.9 g	73 g	1 g
Paella Schwartz	297	10.1 g	50.1 g	4.2 g
Paella-rice with vegetables Sol&Mar	353	8.6 g	73 g	2.3 g
"Riz pour paella espagnol ""Bomba""" coop FINE FOOD	355	7 g	80 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2597816. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0071072013045. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.