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Paçoquita

Packaged product Beans and Legumes Santa Helena

Paçoquita contains 494 kcal per 100 g. A serving, 1.0 portion, 18.0 g (18 g) provides about 89 kcal.

Roughly 55% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (507 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

494kcal per 100 g
20 gprotein
40 gcarbohydrates
32.8 gfat
89kcal in serving, 1.0 portion, 18.0 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 494 kcal
Total fat L 32.8 g 42%
Saturated fat L 4.4 g 22%
Trans fat L 3.3 g
Sodium L 200 mg 9%
Total carbohydrates L 40 g 15%
Dietary fiber L 5 g 18%
Total sugars not reported
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin D L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 30%Fat: 55%494kcal / 100 g
  • Protein 15%
  • Carbohydrates 30%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein20 gin the top quarter of beans and legumes (median 16 g)
  • Fiber5 gbelow the median for beans and legumes (median 6.3 g)
  • Fat32.8 gabove the median for beans and legumes (median 30 g)
  • Saturated fat4.4 gbelow the median for beans and legumes (median 5.5 g)
  • Sodium200 mgabove the median for beans and legumes (median 112 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Santa Helena
Barcode
7896336002749
Label serving
1.0 portion (18.0 g)
Category
Peanut bars

Ingredients

Ingredients not reported.

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Protein bar salted caramel Nature Valley 495 26 g 26 g 29.5 g
Fruit & nut bars protein packed Eat Natural 496 26 g 31.3 g 28.4 g
Barrette con Arachidi, Mandorle e Frutta Dolciando 493 15 g 41 g 28 g
Barre cacahuètes Go Nuts 496 15.5 g 31.9 g 31.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7896336002749. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Paçoquita?

100 g of Paçoquita has 494 kcal. Serving, 1.0 portion, 18.0 g (18 g): about 89 kcal.

Is Paçoquita high in protein?

Paçoquita contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3.6 g in serving, 1.0 portion, 18.0 g (18 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 16 g).

How many carbs are in Paçoquita?

Paçoquita has 40 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paçoquita?

Paçoquita contains 32.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Paçoquita?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.