How many calories are in Pacific smoked oysters?

100 g of Pacific smoked oysters has 214 kcal. Serving, 2.5 onz, 70 g (70 g): about 150 kcal.

Is Pacific smoked oysters high in protein?

Pacific smoked oysters contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 18 g in serving, 2.5 onz, 70 g (70 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.3 g).

How many carbs are in Pacific smoked oysters?

Pacific smoked oysters has 12.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Pacific smoked oysters?

Pacific smoked oysters contains 6.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Pacific smoked oysters contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV), Vitamin A (24% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pacific smoked oysters?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pacific smoked oysters

Packaged product Fish and Seafood Raincoast Trading

Pacific smoked oysters contains 214 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 150 kcal.

Roughly 48% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 72% of the Daily Value for iron, 24% of the Daily Value for Vitamin A and 19% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

25.7 gprotein

12.9 gcarbohydrates

6.4 gfat

150kcal in serving, 2.5 onz, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	6.4 g	8%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	136 mg	45%
Sodium L	786 mg	34%
Total carbohydrates L	12.9 g	5%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25.7 g	51%
Vitamin A L	214 µg	24%
Vitamin C L	17.1 mg	19%
Calcium L	29 mg	2%
Iron L	12.9 mg	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 24%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.7 gin the top quarter of fish and seafood (median 18.3 g)
Fat6.4 gbelow the median for fish and seafood (median 7.1 g)
Saturated fat1.4 gbelow the median for fish and seafood (median 1.6 g)
Sodium786 mgin the top quarter of fish and seafood (median 412 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	25.7 g	25.7 g
Carbohydrates	12.9 g	12.9 g
Fat	6.4 g	6.4 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	786 mg	786 mg

Product details

Brand: Raincoast Trading
Barcode: 0061712300185
Label serving: 2.5 ONZ (70 g)
Category: Canned foods
Nutri-Score: D as computed by Open Food Facts

Ingredients

Pacific oysters, oyster nectar, sea salt, golden yellow sugar, natural hardwood smoke

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sour cream herring Lascco	214	7.1 g	14.3 g	14.3 g
Fancy Smoked Oysters in Oil Chicken of the Sea	214	19.6 g	3.6 g	12.5 g
Mussels In Red Pepper Sauce World Finer Foods Inc.	212	15.3 g	4.7 g	14.1 g
Petite Smoked Oysters Reese	212	17.6 g	10.6 g	8.2 g
Large smoked oysters Reese	212	17.6 g	10.6 g	8.2 g
Fancy smoked baby clams in cottonseed oil Geisha	212	15.3 g	1.2 g	16.5 g
Smoked Mussels In Cottonseed Oil World Finer Foods Inc.	212	20 g	3.5 g	8.2 g
Smoked Oysters Reese	212	17.6 g	10.6 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1882626. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0061712300185. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.