Pacific sardines
Packaged product Fish and Seafood Pacific
Pacific sardines contains 226 kcal per 100 g. A serving, 1 can, drained, 84 g (84 g) provides about 190 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 205 kcal per 100 g across 94 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gabove the median for fish and seafood (median 21 g)
- Fat14.3 gabove the median for fish and seafood (median 12.4 g)
- Saturated fat3 gbelow the median for fish and seafood (median 3 g)
- Sodium321 mgbelow the median for fish and seafood (median 372 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 321 mg | 321 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines filets désossés jalapeño fumé dans l'huile Clover leaf | 226 | 17.9 g | 3.6 g | 15.5 g |
| Sardinillas en aceite vegetal Diamir | 228 | 18 g | 0 g | 17 g |
| Sardine Bon Appetit | 228 | 20.4 g | 0 g | 16.3 g |
| Sardinillas En Escabeche Eliges | 228 | 21 g | 0 g | 16 g |
| Sardines Spicy Cedar Phoenicia | 230 | 20 g | 2 g | 16 g |
| Sardine Brémond Fils | 222 | 26 g | 0.5 g | 13 g |
| Sardines au Pastis Corse Dami Regina di Mare | 222 | 26 g | 0.5 g | 13 g |
| Sardines Lou Ferrignade | 222 | 26.4 g | 0 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific sardines?
100 g of Pacific sardines has 226 kcal. Serving, 1 can, drained, 84 g (84 g): about 190 kcal.
Is Pacific sardines high in protein?
Pacific sardines contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 20 g in serving, 1 can, drained, 84 g (84 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 21 g).
How many carbs are in Pacific sardines?
Pacific sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pacific sardines?
Pacific sardines contains 14.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Pacific sardines?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069194. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0856007003014. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.