Oyster Sauce
Packaged product Soups and Sauces Marks & Spencers
Oyster Sauce contains 88 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 88 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 111 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 2,172 mg | 94% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 15.7 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 94%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gbelow the median for soups and sauces (median 0.35 g)
- Fiber0.5 gin the top quarter of soups and sauces (median 0 g)
- Sugars15.7 gbelow the median for soups and sauces (median 18.7 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium2,172 mgin the lowest quarter of soups and sauces (median 3,890 mg)
- Protein per 100 kcal0.34 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29232833
- Label serving
- 1 portion (100 g)
- Category
- Oyster sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugar, Salt Modified Tapioca Starch - Oyster (Mollusc) (2.7%), Colour Plain Caramel Yeast Extract, Acidity Regulator - lactic Acid, Preservative - E202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oyster sauce Mr Chen’s | 86 | 2.5 g | 19 g | 0 g |
| Oyster Sauce Hokan | 83 | 0 g | 22.2 g | 0 g |
| Oyster Sauce Shirakiku | 83 | 0 g | 22.2 g | 0 g |
| Oyster Sauce Mama Sita's | 93 | 5 g | 18 g | 1 g |
| Original Oyster Sauce Chang's | 81 | 2.3 g | 16.5 g | 0.12 g |
| Oyster & spring onion Aldi | 96 | 1.1 g | 22 g | 0.5 g |
| Sos Ostrygowy House of Asia | 80 | 2 g | 18 g | 0 g |
| 鲜味蚝油 海天 | 80 | 3.3 g | 14.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oyster Sauce?
100 g of Oyster Sauce has 88 kcal. Serving, 1 portion, 100 g (100 g): about 88 kcal.
How much protein is in Oyster Sauce?
Oyster Sauce contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.3 g in serving, 1 portion, 100 g (100 g). About 1% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 0.35 g).
How many carbs are in Oyster Sauce?
Oyster Sauce has 21.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oyster Sauce?
Oyster Sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Oyster Sauce?
100 g contains 2,172 mg of sodium, 94% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29232833. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.