Oyster Crackers

Packaged product Bread and Baked Goods Westminster Bakers Co.

Oyster Crackers contains 120 kcal per 100 g. A serving, 1 bag, 56.699 g (56.7 g) provides about 68 kcal.

Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.

100 g provides 84% of the Daily Value for manganese, 37% of the Daily Value for chloride and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oyster Crackers by Westminster Bakers Co., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
120kcal per 100 g
1.8 gprotein
17.6 gcarbohydrates
2.6 gfat
68kcal in serving, 1 bag, 56.699 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 120 kcal
Total fat L 2.6 g 3%
Saturated fat L 0.93 g 5%
Cholesterol L 0 mg 0%
Sodium L 159 mg 7%
Total carbohydrates L 17.6 g 6%
Dietary fiber L 6 g 21%
Total sugars L 10.9 g
Added sugars L 9.5 g 19%
Protein L 1.8 g 4%
Vitamin A L 0 µg0%
Vitamin C L 0.22 mg0.2%
Vitamin D L 0.11 µg0.6%
Vitamin E L 3.3 mg22%
Thiamin (B1) L 0.23 mg19%
Riboflavin (B2) L 0.006 mg0.5%
Niacin (B3) L 0.044 mg0.3%
Pantothenic acid (B5) L 0.42 mg8%
Vitamin B6 L 0.097 mg6%
Folate (B9) L 22.6 µg6%
Vitamin B12 L 0 µg0%
Calcium L 25 mg2%
Iron L 1.9 mg11%
Magnesium L 64.4 mg15%
Phosphorus L 193 mg15%
Potassium L 248 mg5%
Zinc L 1.7 mg15%
Copper L 0.25 mg28%
Manganese L 1.9 mg84%
Selenium L 9.8 µg18%
Iodine L 33.4 µg22%
Chloride L 852 mg37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 70%Fat: 23%120kcal / 100 g
  • Protein 7%
  • Carbohydrates 70%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese84%Chloride37%Copper28%Iodine22%Vitamin E22%Thiamin (B1)19%Selenium18%Phosphorus15%Magnesium15%Zinc15%

Nutritional insights

  • Protein1.8 gin the lowest quarter of bread and baked goods (median 10 g)
  • Fiber6 gabove the median for bread and baked goods (median 3.5 g)
  • Sugars10.9 gin the top quarter of bread and baked goods (median 3.1 g)
  • Fat2.6 gin the lowest quarter of bread and baked goods (median 16.7 g)
  • Saturated fat0.93 gin the lowest quarter of bread and baked goods (median 2.9 g)
  • Sodium159 mgin the lowest quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
  • Water20.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.9 g
Polyunsaturated fat L3.3 g
Sugars and starch (1)
Starch L52.1 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.009 g
DHA (omega-3, 22:6 n-3) L0.009 g
ALA (omega-3, 18:3 n-3) L0.77 g
Linoleic acid (omega-6, 18:2) L2.6 g
Carotenoids (1)
Beta-carotene L4.4 µg
Other components (2)
Water L20.4 g
Alcohol L0 g

Product details

Brand
Westminster Bakers Co.
Barcode
0093215150400
Quantity
1/2 OZ
Label serving
1 bag (56.699 g)
Category
Crackers (Appetizers)
Packaging
Plastic,bag
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached _Wheat_ Flour, Water, Canola Oil, Cane Sugar, Salt, Yeast, Baking Soda

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilSugarSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Oyster Crackers?

100 g of Oyster Crackers has 120 kcal. Serving, 1 bag, 56.699 g (56.7 g): about 68 kcal.

How much protein is in Oyster Crackers?

Oyster Crackers contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 bag, 56.699 g (56.7 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Oyster Crackers?

Oyster Crackers has 17.6 g of total carbohydrates per 100 g, including 6 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oyster Crackers?

Oyster Crackers contains 2.6 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).

What vitamins and minerals does Oyster Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), chloride (37% DV), copper (28% DV), iodine (22% DV) and Vitamin E (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oyster Crackers?

100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0093215150400. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.