Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct)
Packaged product Grains and Pasta BOB'S RED MILL
Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct) contains 417 kcal per 100 g. A serving, 1 packet, 60 g (60 g) provides about 250 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 13.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 5 mg | 28% |
| Potassium L | 448 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of grains and pasta (median 7.1 g)
- Fiber10 gin the top quarter of grains and pasta (median 6 g)
- Sugars13.3 gin the lowest quarter of grains and pasta (median 25 g)
- Fat10 gbelow the median for grains and pasta (median 10.7 g)
- Saturated fat2.5 gabove the median for grains and pasta (median 1.6 g)
- Sodium133 mgin the lowest quarter of grains and pasta (median 352 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 10 g | 10 g |
| Fiber | 10 g | 10 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978006615
- Label serving
- 1 packet (60g)
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oat Blend (oat flakes, oats), Sugar, Diced Hazelnuts, Semisweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), Milk Chocolate Chips (sugar, unsweetened chocolate, whole milk powder, cocoa butter, soy lecithin, natural vanilla extract), Chia Seeds, Nonfat Milk Powder, Natural Flavors, Cocoa (processed with alkali), Sea Salt. CONTAINS: Milk, Tree Nuts (Hazelnut), Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fiber One Salted Caramel & Dark Chocolate Layered Bar GENERAL MILLS SALES INC. | 417 | 5.6 g | 75 g | 11.1 g |
| Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin Pack Cascadian Farm | 417 | 8.3 g | 75 g | 10 g |
| Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal Cascadian Farm | 417 | 5.6 g | 83.3 g | 8.3 g |
| Cascadian Farm Organic No Added Sugar Mixed Berry Cereal Cascadian Farm | 417 | 8.3 g | 75 g | 10 g |
| Cheerios Protein Peanut Butter Chocolate Cereal Bar Cheerios | 417 | 19.4 g | 58.3 g | 12.5 g |
| Cheerios Protein Peanut Butter Chocolate Cereal Bars 5 Count Cheerios | 417 | 19.4 g | 58.3 g | 12.5 g |
| Kellogg's Krave Cereal Double Chocolate 18.5oz Kellogg's | 417 | 6.9 g | 76.2 g | 11.4 g |
| Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bars, Individually Wrapped - 216ct Appleways | 417 | 6 g | 68.4 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct)?
100 g of Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct) has 417 kcal. Serving, 1 packet, 60 g (60 g): about 250 kcal.
Is Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct) high in protein?
Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct) contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 packet, 60 g (60 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.1 g).
How many carbs are in Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct)?
Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct) has 66.7 g of total carbohydrates per 100 g, including 10 g of fiber and 13.3 g of sugars.
How much fat is in Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct)?
Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct) contains 10 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct)?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978006615. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2758800. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.