Overnight Oats With Apples
Packaged product Grains and Pasta HEB
Overnight Oats With Apples contains 165 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 280 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 20.6 mg | 0.9% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 11.8 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars11.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.29 gbelow the median for grains and pasta (median 0.5 g)
- Sodium20.6 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0042797972122
- Quantity
- 6 oz
- Label serving
- 1 serving (170 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats With Apples?
100 g of Overnight Oats With Apples has 165 kcal. Serving, 1 serving, 170 g (170 g): about 280 kcal.
How much protein is in Overnight Oats With Apples?
Overnight Oats With Apples contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 serving, 170 g (170 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Overnight Oats With Apples?
Overnight Oats With Apples has 30 g of total carbohydrates per 100 g, including 3.5 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats With Apples?
Overnight Oats With Apples contains 3.5 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in Overnight Oats With Apples?
100 g contains 20.6 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042797972122. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.