Overnight Oats Vanilla
Packaged product Bread and Baked Goods Trader Joe's
Overnight Oats Vanilla contains 154 kcal per 100 g. A serving, 1 container, 156 g (156 g) provides about 240 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,621 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67.3 mg | 3% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber3.8 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars7.7 gin the top quarter of bread and baked goods (median 1 g)
- Fat5.1 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.64 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium67.3 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00619028
- Label serving
- 1 container (156 g)
- Category
- Rolled oats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Chia & Oat Sachets Cacao & Hazelnut Carman's | 151 | 5.7 g | 10.6 g | 8 g |
| Flocons d’avoine Western Family | 150 | 5 g | 27 g | 3 g |
| volkoren Havermout fijne vlokken Albert Heijn Bio | 150 | 5.6 g | 23.6 g | 2.8 g |
| Quick Oats Oatsome | 150 | 5 g | 27 g | 2 g |
| Old Fashioned Rolled Oats Oatsome | 150 | 5 g | 27 g | 2 g |
| Vanilla Bean Overnight Oats FACTOR_ | 149 | 4.3 g | 23.4 g | 4.3 g |
| Copos de Avena Integral Coviran | 148 | 4.8 g | 23.8 g | 2.7 g |
| Organic Gluten Free Quick Oat Prana | 160 | 5 g | 27 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats Vanilla?
100 g of Overnight Oats Vanilla has 154 kcal. Serving, 1 container, 156 g (156 g): about 240 kcal.
How much protein is in Overnight Oats Vanilla?
Overnight Oats Vanilla contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 8 g in serving, 1 container, 156 g (156 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Overnight Oats Vanilla?
Overnight Oats Vanilla has 22.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats Vanilla?
Overnight Oats Vanilla contains 5.1 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Overnight Oats Vanilla?
100 g contains 67.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00619028. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.