Overnight Oats Vanilla Bean
Packaged product Grains and Pasta Mush
Overnight Oats Vanilla Bean contains 182 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 309 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber4.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars5.9 gbelow the median for grains and pasta (median 12 g)
- Fat5.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.59 gabove the median for grains and pasta (median 0.55 g)
- Sodium41 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 182 kcal |
| Protein | 4.1 g | 5.3 g |
| Carbohydrates | 24.7 g | 24.7 g |
| Fat | 4.1 g | 5.3 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 7.1 g | 5.9 g |
| Sodium | 73.5 mg | 41 mg |
Product details
- Brand
- Mush
- Barcode
- 0850003994000
- Label serving
- 1 CONTAINER (170 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats Vanilla Bean?
100 g of Overnight Oats Vanilla Bean has 182 kcal. Serving, 1 container, 170 g (170 g): about 309 kcal.
How much protein is in Overnight Oats Vanilla Bean?
Overnight Oats Vanilla Bean contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 1 container, 170 g (170 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Overnight Oats Vanilla Bean?
Overnight Oats Vanilla Bean has 24.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 5.9 g of sugars.
How much fat is in Overnight Oats Vanilla Bean?
Overnight Oats Vanilla Bean contains 5.3 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Overnight Oats Vanilla Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight Oats Vanilla Bean?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1973521. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850003994000. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.