How many calories are in Overnight oats- summer berries?

100 g of Overnight oats- summer berries has 368 kcal.

Is Overnight oats- summer berries high in protein?

Overnight oats- summer berries contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Overnight oats- summer berries?

Overnight oats- summer berries has 57 g of total carbohydrates per 100 g, including 9.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Overnight oats- summer berries?

Overnight oats- summer berries contains 6.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Overnight oats- summer berries

Packaged product Grains and Pasta Protein Works

Overnight oats- summer berries contains 368 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 24% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

23 gprotein

57 gcarbohydrates

6.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	6.9 g	9%
Saturated fat L	1.8 g	9%
Sodium	not reported
Total carbohydrates L	57 g	21%
Dietary fiber L	9.2 g	33%
Total sugars L	3 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 60%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of grains and pasta (median 8 g)
Fiber9.2 gin the top quarter of grains and pasta (median 3 g)
Sugars3 gabove the median for grains and pasta (median 2.2 g)
Fat6.9 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Protein Works
Barcode: 5060802529579
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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White Quinoa Natures Lane	368	14.2 g	64 g	6.2 g
Black Quinoa Bodrum	368	14.1 g	64.2 g	6.1 g
Rice Flour Macro	368	6 g	80.2 g	1.4 g
Manicotti, Brown Rice Jovial	368	8.8 g	77.2 g	3.5 g
Quinoa Cypress’s	368	14.1 g	64.2 g	6.1 g
Rice Flakes Du Dao	368	10.3 g	67.6 g	5.9 g
Oat Meadows	368	11.9 g	67.8 g	10.2 g
Rice Powder Ponkathir	368	8.6 g	83 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060802529579. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.