How many calories are in Rice Powder?

100 g of Rice Powder has 368 kcal. Serving, 1 item, 100 g (100 g): about 368 kcal.

How much protein is in Rice Powder?

Rice Powder contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 8.6 g in serving, 1 item, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Rice Powder?

Rice Powder has 83 g of total carbohydrates per 100 g, including 1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Powder?

Rice Powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Rice Powder?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Powder

Packaged product Grains and Pasta Ponkathir

Rice Powder contains 368 kcal per 100 g. A serving, 1 item, 100 g (100 g) provides about 368 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

368kcal per 100 g

8.6 gprotein

83 gcarbohydrates

0 gfat

368kcal in serving, 1 item, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	83 g	30%
Dietary fiber L	1 g	4%
Total sugars L	0.6 g
Protein L	8.6 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.6 gabove the median for grains and pasta (median 8 g)
Fiber1 gin the lowest quarter of grains and pasta (median 3 g)
Sugars0.6 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium8 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ponkathir
Barcode: 8908009275035
Label serving: 1 item (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
White Quinoa Natures Lane	368	14.2 g	64 g	6.2 g
Black Quinoa Bodrum	368	14.1 g	64.2 g	6.1 g
Overnight oats- summer berries Protein Works	368	23 g	57 g	6.9 g
Rice Flour Macro	368	6 g	80.2 g	1.4 g
Manicotti, Brown Rice Jovial	368	8.8 g	77.2 g	3.5 g
Quinoa Cypress’s	368	14.1 g	64.2 g	6.1 g
Rice Flakes Du Dao	368	10.3 g	67.6 g	5.9 g
Oat Meadows	368	11.9 g	67.8 g	10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8908009275035. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.