Overnight Oats Strawberry
Packaged product Grains and Pasta Trader Joe's
Overnight Oats Strawberry contains 147 kcal per 100 g. A serving, 1 container, 156 g (156 g) provides about 230 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76.9 mg | 3% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.2 gabove the median for grains and pasta (median 3 g)
- Sugars5.1 gabove the median for grains and pasta (median 2.2 g)
- Fat4.5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat2.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium76.9 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00776561
- Label serving
- 1 container (156 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Basmati rice Woolworths Steamed Basmati Rice | 147 | 3.3 g | 27.8 g | 2.1 g |
| Vegetable Singapore Noodles prepkitchen | 147 | 7.6 g | 13.6 g | 7.1 g |
| Insalata Couscous e ceci pedon | 147 | 3.2 g | 23.8 g | 5 g |
| Jasmine Rice Woolworths | 148 | 2.7 g | 29.8 g | 1.6 g |
| Cooked White Rice No Brand | 148 | 2.9 g | 33.3 g | 0.24 g |
| Cooked Sticky White Rice Yangban | 148 | 1.9 g | 33.8 g | 0.52 g |
| White Rice K Foods USA | 148 | 1.9 g | 33.8 g | 0.52 g |
| Cooked Sticky White Rice Medium Grain bibigo | 148 | 2.9 g | 33.8 g | 0.48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats Strawberry?
100 g of Overnight Oats Strawberry has 147 kcal. Serving, 1 container, 156 g (156 g): about 230 kcal.
How much protein is in Overnight Oats Strawberry?
Overnight Oats Strawberry contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 container, 156 g (156 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Overnight Oats Strawberry?
Overnight Oats Strawberry has 23.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats Strawberry?
Overnight Oats Strawberry contains 4.5 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Overnight Oats Strawberry?
100 g contains 76.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00776561. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.