Overnight Oats Proper Good Apple Cinnamon
Packaged product Grains and Pasta Proper Good
Overnight Oats Proper Good Apple Cinnamon contains 364 kcal per 100 g. A serving, 1 pouch, 66 g (66 g) provides about 240 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 68.2 mg | 3% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 19.7 g | |
| Added sugars L | 15.2 g | 30% |
| Protein L | 22.7 g | 45% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 65%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars19.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.53 g)
- Sodium68.2 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Good
- Barcode
- 0850048165489
- Label serving
- 1 pouch (66 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oat Pistacchio Nätoo | 364 | 11.7 g | 56 g | 8.2 g |
| Premium basmati rice Khazana | 364 | 6.7 g | 84.4 g | 0 g |
| Bamsmati Indian Aromatic Rice Sun Rice | 364 | 9 g | 78 g | 1 g |
| Kraft shake n bake coating mix bbq glaze Shake 'n Bake | 364 | 9.1 g | 81.8 g | 0 g |
| Kellogg's Wheats, Frosted Kellogg's | 364 | 10 g | 72 g | 2 g |
| Cinque Sapori pasta Bob sapore | 364 | 12 g | 76 g | 0.5 g |
| Millet Noodles Mr. Agro | 364 | 11.8 g | 77.5 g | 0.7 g |
| Millet Noodles Gud Mom | 364 | 13.8 g | 73.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850048165489. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.