Overnight oats
Packaged product Grains and Pasta Organic Wave
Overnight oats contains 323 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 388 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for grains and pasta (median 8 g)
- Fat6.3 gabove the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic Wave
- Barcode
- 9555883001336
- Label serving
- 1 portion (120 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Teff Rings Lovegrass | 323 | 9.2 g | 60 g | 5 g |
| Pasta Spaghetti Poroto Negro Mercado Low Carb | 323 | 43 g | 38.5 g | 4.6 g |
| Oats And Cocoa Zumub | 323 | 25 g | 46 g | 3 g |
| Pates aux farines d'amarante teff et quinoa Pasta Natura | 323 | 8.3 g | 60 g | 2.9 g |
| Pasta con farina di amaranto teff e quinoa Pasta Natura | 323 | 8.3 g | 60 g | 2.9 g |
| Maccheroni multicereales Essenzia | 323 | 8.3 g | 60 g | 2.9 g |
| Pan Searing Flour Wegmans | 323 | 9.7 g | 71 g | 0 g |
| Cajun Barley Couscous Alaska Flour Company | 323 | 9.7 g | 71 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight oats?
100 g of Overnight oats has 323 kcal. Serving, 1 portion, 120 g (120 g): about 388 kcal.
Is Overnight oats high in protein?
Overnight oats contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 12.2 g in serving, 1 portion, 120 g (120 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Overnight oats?
Overnight oats has 56.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight oats?
Overnight oats contains 6.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555883001336. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.