How many calories are in Overnight Oats?

100 g of Overnight Oats has 208 kcal. Serving, 1 portion, 220 g (220 g): about 458 kcal.

How much protein is in Overnight Oats?

Overnight Oats contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 20 g in serving, 1 portion, 220 g (220 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Overnight Oats?

Overnight Oats has 21.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Overnight Oats?

Overnight Oats contains 9.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Overnight Oats

Packaged product Grains and Pasta Oats My Goodness

Overnight Oats contains 208 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 458 kcal.

Roughly 41% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

208kcal per 100 g

9.1 gprotein

21.6 gcarbohydrates

9.5 gfat

458kcal in serving, 1 portion, 220 g (220 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	9.5 g	12%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	21.6 g	8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 41%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gabove the median for grains and pasta (median 8 g)
Fat9.5 gin the top quarter of grains and pasta (median 2.9 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oats My Goodness
Barcode: 9369998147960
Label serving: 1 portion (220 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Veg medley rice Western Family	208	4 g	42 g	2.4 g
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Pesto Pasta Tesco	208	6.2 g	21.6 g	10.4 g
Pesto Pasta Tesco	208	6.2 g	21.6 g	10.4 g
12" Aldi Price Match TESCO finest* MUSTARD & DILL Tesco Finest	208	18.8 g	10.2 g	10.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9369998147960. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.