Overnight Oats
Packaged product Breakfast Cereals M&S Eat Well
Overnight Oats contains 363 kcal per 100 g. A serving, 70 g (70 g) provides about 254 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0.13 mg | 0% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 14.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 67%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of breakfast cereals (median 11 g)
- Fiber7.9 gbelow the median for breakfast cereals (median 8.5 g)
- Sugars14.8 gabove the median for breakfast cereals (median 9.8 g)
- Fat4.4 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium0.13 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 29489824
- Quantity
- 180 g
- Label serving
- 70 g
- Category
- Porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Frucht Rossmann | 363 | 11 g | 61 g | 5.9 g |
| Porridge Apfel-Zimt Rossmann Genuss Plus Kids | 363 | 11.6 g | 60.8 g | 5.9 g |
| Hafer Porridge Beeren Bioart | 363 | 12 g | 60.3 g | 6 g |
| 30% protein porridge Nutrend | 363 | 30 g | 45.1 g | 4.7 g |
| Swiss Porridge Nuss-Frucht dennree | 363 | 11 g | 64 g | 7 g |
| Protein blueberry porridge Coop | 363 | 20 g | 48 g | 7.2 g |
| Grieß Getreidebrei DmBio | 363 | 12.5 g | 67.1 g | 2.5 g |
| Protein blueberry porridge Karma | 363 | 20 g | 48 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 363 kcal. Serving, 70 g (70 g): about 254 kcal.
Is Overnight Oats high in protein?
Overnight Oats contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 13.3 g in serving, 70 g (70 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11 g).
How many carbs are in Overnight Oats?
Overnight Oats has 57.9 g of total carbohydrates per 100 g, including 7.9 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 4.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Overnight Oats?
100 g contains 0.13 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29489824. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.